Managing COVID at Home Nagivating COVID (Red Amber Green) What to do if you think you have COVID For Patients with COVID - AMA AHS Self Assessment & Booking Tool For docs: Simplified Guidance for Clinic Staff APPLE for Uncertainty CCCB Statement on Vaccine Choice Commitment to Comfort during and after Immunization COVID-19 and Expectant and New Parents COVID-19 and Your Mental Health Crisis Services Listing Financial Supports for People Impacted by COVID-19 Isolation and Quarantine Requirements Helping You Feel Better after COVID-19 Psychological Impacts of COVID-19 Working from Home 19toZero Combatting Vaccine Hesitancy 19toZero Townhall COVID-19 Vaccination Information IPC PPE table for clinics Infection Prevention & Control (IP&C)

Informed Consent Involvement of Others Consent Form Under 18 Consent Form

PCBH Patient Letter Community Resource Guide

ADHD Resource List What Is ADHD? Tips for Managing ADHD Managing ADHD

About Perfectionism Fight or Flight Image Living with Worry and Anxiety Amidst Global Uncertainty Grounding Techniques Depression and Anxiety Self-Management for Adults Depression and Anxiety Self-Management for Teens Worry Tree

Negative Intrusive Thoughts Cycle of Depression Depression and Anxiety Self-Management for Adults Depression and Anxiety Self-Management for Teens

Emotion Wheel

Grief

Self-led mindfulness program

Collaborative & Proactive Solutions Booklet Collaborative & Proactive Solutions Parent Tip Sheet

Assertive Communication How to Create Healthy Boundaries

CBT for Insomnia How to Get a Good Night’s Sleep

4 A’s for Managing Alcohol Use Drinking Less is Better Tobacco Cessation

3-Column Thought Record 7-Column Thought Record 11 Steps to Stop Ruminating APPLE CBT Model Worksheet Change, Accept, Let Go Cognitive Distortions Self-Compassion Exercises Thought Record Worksheet Detective

Bullseye Choice Point Defusions Techniques Dropping anchor (40 sec, 2 mins, 7 mins, 11 mins) Exploring Feelings How the struggle switch evolved How To 'Drop Anchor' How's your mind hooking you? Leaves on a stream (11 mins) Leaves on a stream (3 mins) Life Map Mindful Breathing (5 mins) Relaxation Audio Tracks: Progressive muscle relaxation, Guided Imagery, Body Scan, Deep Breathing Techniques for Unhooking From Thoughts Values

Community Resource Guide Counselling and Social Services Support in Calgary Free Career Counselling Resources Free Food in Calgary Handout Helpful Websites Phone Apps you May Find Helpful for Various Mental Health Concerns

Nutrition Services - Dietitian Role Overview A Guide to Self-Monitoring for Binge Eating Establishing Regular Eating for Binge Eating My Way to Health Exercise Video Healthy Eating Principles Healthy Grocery Shopping Resource List of Online Resources Low FODMAP Diet Menu Ideas Self-Monitoring Form

Heart Failure Hypertension AHS Nutrition Resources Healthy Lifestyle to Improve Cholesterol

Diabetes Canada Diabetes Canada Specific Resources Alberta Diabetes Link Alberta Diabetes Link Education Handouts AHS Nutrition Resources

Pacing and Goal Setting AHS Chronic Pain Calgary Chronic Pain Centre Differences Between Acute and Chronic Pain Five Steps for Managing Intense Pain Episodes GLAD info sheet Pain Diary Power Over Pain Portal Priority Planning Worksheet SCPCN Pain Program Handbook Sleepwell Tame the Beast Tazzy Booklet Understanding Persistent Pain Booklet

Alberta KidneyCare AHS Nutrition Resources

Calgary COPD & Asthma Program

Advanced Care Planning

Addiction and Mental Health Helpline CMHA National Help in Tough Times Looking After Your Mental Health Mental Health Commission of Canada Wellness Together Canada

Calgary Food Bank Reaching Families Society of St. Vincent de Paul Calgary 211 Alberta Food Hampers

Good Food Box Program Fresh Routes Too Good to Go app Flash Food app

South East Calgary Community Resource Centre Rise Calgary Hull Services Women in Need Society Jewish Family Services

Calgary Meals on Wheels Heart to Home Meals Made Foods